
by Chris Sidwells · Tursen S.A. - H. Blume · tapa dura · ISBN 9788496669239

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This book is a comprehensive guide to improve your fitness through cycling in just seven weeks. Written by Chris Sidwells and with the collaboration of Carlos Ossés, it offers a quick and complete program for cyclists of all levels. It includes illustrations and color photographs, with 160 pages of practical content and useful tips. Ideal for those looking for an effective and accessible method to get in shape.

b. Harworth, 1956; competitive cyclist; Open. Univ. degree in geology; spent 10 years in the police force; lives in Cornwall
