by Sara Rose · Parragon · tapa dura · ISBN 9781407516790
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«6 minutos al día. Vientre plano» is Sara Rose's exercise guide, published by Parragon in hardback (48 pages, in Spanish).
The book proposes a daily six-minute routine to strengthen the core and pelvic muscles, with the aim of improving overall physical fitness. The guide includes detailed instructions, clear illustrations, and a two-week plan to perform the exercises in an orderly and effective manner.
The volume belongs to Parragon's PRG collection, within the publisher's health and wellness catalogue.
Aimed at readers interested in health and wellness who want a short routine to strengthen the abdomen and stay in shape.
American Jewish playwriter (1882–1966)
