by Paul Vincent · Upfront Publishing Ltd. · tapa blanda · ISBN 9781844263370
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«50 Things You Can Do Today To Beat Depression» is Paul Vincent's self-help guide, published by Upfront Publishing in paperback (104 pages).
The book brings together fifty practical and varied suggestions for improving your mood day to day and getting back into the rhythm of life. The proposals, designed to be applied step by step, are not tied to any specific discipline, making them easy to adapt to each person.
The book is in English, was published in 2006 and falls within the field of health and wellbeing.
