by unknown · Naumann & Göbel Verlagsg. · tapa dura · ISBN 9783625176466
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«365 Wege zur Achtsamkeit» is the practical mindfulness guide by Iris Warkus and Ulrike Lowis, published by Naumann & Göbel in hardback (256 pages, in German).
It proposes a daily year-long journey to train mindfulness with small routines: mini-meditations, yoga exercises, conscious breathing, recipes, wellness ideas and pages to write down happy moments. It includes reflections inspired by Buddhism, such as the Tibetan proverb about the mind as a golden temple.
The work features the collaboration of Julia Voigtländer's editorial team and interior design by Donna Tillier. The copy is FSC certified.
For those seeking to reduce everyday stress and cultivate serenity and joy of living with simple suggestions in German.
