by Anne Wilson Schaef · La Magrana · tapa blanda · ISBN 9788479014308
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This book offers 365 daily meditations designed to help people who tend to worry excessively. Anne Wilson Schaef, author of 'Wisdom Cultures', provides reflections and practical exercises to foster calm, mental clarity, and emotional well-being. Published by RBA Integral, this paperback is an accessible guide to finding inner peace and reducing anxiety in everyday life.
Anne Wilson Schaef was an American clinical psychologist and author. Her book When Society Becomes an Addict, in which she compared Western culture to an active alcoholic, made the New York Times bestseller list and was nominated for Best Political Book of the Year.
