by Luis Gutiérrez · Ediciones Martínez Roca · tapa blanda · ISBN 9788484601692
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«365 días para vivir con salud» is the practical health guide by Dr. Luis Gutiérrez Serantes, published by Ediciones Martínez Roca in paperback (256 pages, in Spanish).
A reference work conceived as a family doctor at home, it explains in simple terms how to prevent illnesses and recognise their causes, symptoms and treatments. Divided into five parts, it places each ailment in the season that fosters it: allergies and asthma in spring, sunburn and diarrhoea in summer, flu and constipation in autumn, osteoarthritis and gout in winter, plus a general section. It includes nutrition advice, a plan to quit smoking and a diet to prevent cancer.
Volume 1 of the Vivir Mejor collection. The author bases the book on his experience as a primary care doctor and on consultations from the TVE programme Saber vivir.
Recommended for readers seeking practical health and prevention advice organised by season, as well as for those familiar with the author's medical outreach on television.
