by Florence Servan-Schreiber · Marabout · libro de bolsillo · ISBN 9782501096072
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«3 kifs par jour» is the practical guide by Florence Servan-Schreiber on positive psychology, published by Marabout in paperback (352 pages, in French).
The work starts from the idea of the «kif»: a moment, encounter or sensation that produces well-being, and proposes identifying three a day to train the brain in optimism. It includes science-based advice and exercises to savour life, enhance one's own qualities instead of focusing on flaws, and strengthen bonds with others.
Best-seller by the author, originally published in 2011 and reissued by Marabout in 2014 in paperback. The subtitle of the work is «Et autres rituels recommandés par la science pour cultiver le bonheur».
Recommended for readers interested in personal development and emotional well-being from a practical approach.
