by Maggie Greenwood-Robinson · Avery · tapa blanda · ISBN 9781583331538
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«20/20 Thinking» is the health and wellbeing manual by Maggie Greenwood-Robinson, published by Avery in paperback (480 pages, in English).
The work explains how to maintain mental sharpness and good memory with age through natural methods. It brings together advice on supplements, foods and exercises, strategies for concentrating, sleeping better and avoiding forgetfulness, and analyses the link between emotions, mood and cognition.
The book 20/20 Thinking, originally published in 2003, has the full subtitle '1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory'.
For readers interested in brain health, prevention of cognitive decline and memory improvement.
Discover second-hand books by Maggie Greenwood-Robinson.
