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20/20 Thinking
4.1
Salud y BienestarISBN | 0735918331532
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Product details
Pages: 480 pages
Author: Maggie Greenwood-Robinson
Publisher: Penguin Publishing Group
ISBN: 0735918331532
Format: tapa blanda
Language: en
Release date: 24/3/2003
ISBN: 0735918331532
Synopsis of 20/20 Thinking
20/20 Thinking es una guía práctica escrita por la Dra. Maggie Greenwood-Robinson que ofrece 1.000 estrategias poderosas para mejorar la agilidad mental, optimizar el estado de ánimo y potenciar la memoria. A través de un enfoque integral, el libro explora cómo los hábitos diarios, la alimentación y el descanso influyen directamente en nuestra capacidad cognitiva. Esta obra proporciona consejos accionables, incluyendo suplementos dietéticos para la concentración, técnicas para un sueño reparador y ejercicios específicos para mantener la mente aguda. Es una lectura esencial para quienes buscan mejorar su rendimiento intelectual y bienestar general mediante métodos naturales y científicamente respaldados.
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Maggie Greenwood-Robinson
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Born in 195229 titles published
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