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20 minutos a la semana para estar en forma
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Salud y BienestarISBN | 9788408128328
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Product details
Pages: 208 pages
Author: Ricardo Cánovas
Publisher: Editorial Planeta
ISBN: 9788408128328
Format: tapa blanda
Language: es-ES
Release date: 3/6/2014
ISBN: 9788408128328
Synopsis of 20 minutos a la semana para estar en forma
Descubre cómo ponerte en forma con tan solo 20 minutos de entrenamiento a la semana. El Dr. Cánovas presenta un método revolucionario y eficiente para conseguir un cuerpo sano y musculado invirtiendo el mínimo tiempo posible. Este libro incluye nueve rutinas de trabajo con ejercicios ilustrados paso a paso, diseñadas para tonificar todos los grupos musculares en una única sesión semanal. Prepárate para transformar tu cuerpo y mejorar tu calidad de vida sin esfuerzo ni agujetas.
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