by Tessi Stone · Independently published · tapa blanda · ISBN 9798662693272
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«20 Kilos Menos en 11 Semanas» is the health and wellness guide by Tessi Stone, published by Independently published in paperback (145 pages).
Tessi Stone recounts how she lost twenty kilos in ten weeks after frustrating consultations with endocrinologists and dietitians, and shares the eleven-week menus she followed. Her method combines foods to avoid hunger, without pills or shakes, and includes simple recipes and real before-and-after photos taken with her phone.
Subtitle: «Sin pastillas ni batidos». Published on 30 June 2020; the menus were supervised, according to the author, by a doctor specialising in nutrition.
For those who want to lose weight without going hungry and seek a simple meal plan, with quick recipes and visible results in a few weeks.
