by Louise Grime · Dorling Kindersley Publishers Ltd · tapa blanda · ISBN 9781405326575
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«15-Minute Gentle Yoga» is the gentle yoga guide by Louise Grime, published by Dorling Kindersley in paperback (128 pages, in English).
The book presents four 15-minute gentle yoga routines, designed to be practised anywhere, at any time. Each session is set out as a short workout, and the volume includes a DVD with the four routines to follow along on video.
The guide belongs to the «15 Minute Fitness» series; English-language edition from 2008, with 128 pages in total.
Aimed at those who have little time but want to incorporate gentle yoga into their daily routine.
