by Thérèse Ferrari · tapa blanda · ISBN 9782501035910
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«130 recettes minceur» is the cookbook by Thérèse Ellul-Ferrari, published by Marabout in paperback (159 pages, in French).
The book brings together 130 appetising, light and simple recipes, designed to be prepared in 5 to 10 minutes and not exceed 245 calories per dish. It includes options from starters to desserts, with few ingredients and quick preparations, aimed at those who want to eat a balanced diet, satisfy cravings and stay slim without spending too much time in the kitchen.
Published in 2001 and classified under health and wellbeing; the copy weighs approximately 100 g.
A practical guide for those who want to eat a balanced diet, lose weight and cook tasty dishes in a few minutes.
