by Pedro Gomez Carrizo · FisicalBook · tapa dura · ISBN 9788493758226
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«101 Consejos para Comer Sano» is the practical nutrition guide by Pedro Gómez Carrizo, published by FisicalBook in hardback (128 pages, Spanish).
The book argues that eating healthily is not incompatible with enjoyment: it is about rediscovering the pleasure of preserving health through food. Across 101 practical recommendations, it offers guidelines for incorporating a balanced diet into daily routine and maintaining well-being with an accessible, down-to-earth approach.
The work belongs to the Año Nuevo Vida Sana collection and its subtitle is «El placer de preservar la salud a través de los alimentos». This edition dates from 2009.
Recommended for readers interested in nutrition and well-being who seek clear guidelines for incorporating healthier eating into their daily lives.
