by Parragon Books · Parragon · tapa blanda · ISBN 9781445448718
VAT included
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«100 Maneras Para Mantenerse Joven» is the health and wellness guide by Parragon Books, published by Parragon in paperback, in Spanish.
It compiles over a hundred tips to challenge age: foods and drinks that help preserve youth, exercises to tone the body, facial treatments, natural beauty, guidelines to detoxify the body, and relaxation, meditation, and yoga techniques that balance body and mind.
It was published on March 20, 2012; the cover shows Parragon's Quality and Price badge. ISBN 978-1445448718.
Aimed at people who want to take care of their diet, physical fitness, and appearance with practical wellness and anti-aging tips.
