by Tareixa Enríquez, Jorge Nazra · tapa dura · ISBN 9788467222081
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«100 consejos para adelgazar» is the self-help guide by Tareixa Enríquez and Jorge Nazra, published by Círculo de Lectores in hardback (160 pages).
The book brings together a hundred practical tips for losing weight healthily, without anxiety or stress. Through dietary and lifestyle guidelines, it seeks to make the weight-loss process bearable and motivating, stressing that losing weight should not cost health or good humour.
The 2007 edition includes black-and-white illustrations and falls within the health and wellness category.
For readers looking to lose weight healthily and keep a good mood throughout the process.
