by Tareixa Enríquez, Jorge Nazra Torico · Amat · tapa blanda · ISBN 9788497353823
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«100 consejos antiedad» is the rejuvenation guide by Tareixa Enríquez and Jorge Nazra, published by Amat in paperback (160 pages, in Spanish).
It compiles one hundred recommendations based on anti-ageing science to slow down ageing and maintain a younger look, even appearing ten years younger. It proposes daily habits of nutrition, physical activity and personal care, and invites readers to integrate them as a routine to live longer and with a better quality of life.
Second edition published on 3 November 2011 in Barcelona, in the Salud y Bienestar collection.
For men and women of any age who want to slow down ageing and adopt healthy habits in a practical way.
