by Tareixa Enríquez, Jorge Nazra · Amat · tapa blanda · ISBN 9788497352765
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«100 consejos antiedad» is the practical health guide by Tareixa Enríquez and Jorge Nazra, published by Amat in paperback (160 pages, in Spanish).
It brings together a hundred tips to delay ageing and increase life expectancy by harnessing the latest advances in anti-ageing science. It proposes a practical plan with proper nutrition, regular exercise, beauty care and a healthy lifestyle, to enjoy more years with more quality.
First edition published in Spain on 2 November 2006. Subtitle: «Guía de rejuvenecimiento para hombres y mujeres de cualquier edad».
For men and women of any age who want to incorporate healthy habits and improve their quality of life with simple guidelines.
