by Jennie Harding · Paragon · ISBN 9781407526973
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«10 minutos de relajación» is the practical wellness guide by Jennie Harding, published by Paragon in hardback (124 pages, in Spanish).
A relaxation guide bringing together short exercises and techniques to practise for around ten minutes a day, aimed at relieving stress, calming the mind and promoting the balance between the body and overall well-being.
The Spanish edition was published in 2008 and is classified in the health and well-being, stress management and relaxation categories.
Aimed at readers looking for short, practical routines to reduce stress and improve their daily well-being.
