by Joëlle Bildstein · Hachette Pratique · tapa blanda · ISBN 9782016277416
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«1 mois pour avoir un ventre plat» is the health and wellness guide by Joëlle Bildstein, published by Hachette Pratique in paperback (120 pages, in French).
Practical guide to achieving a flat stomach in one month. Joëlle Bildstein, creator of The Belly Lab, proposes a daily programme with tips, challenges, checklists and tricks to keep on track; includes recipes that aid digestion and exercises to strengthen the abdominal muscles.
Published on 23 January 2019 by Hachette Pratique; the cover features it as «Motivation Book» and with the mention «La méthode TBL».
For those seeking a short, motivating guide to reduce the abdomen with guidance on diet, digestion and exercise.
