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Yoga in der Schwangerschaft - Ohne Yoga Erfahrung
by Timm Hendrik Hogerzeil · AV Visionen GmbH · DVD
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Runtime: 53 minAuthor: Timm Hendrik HogerzeilPublisher: AV Visionen GmbHFormat: DVDLanguage: de, enRelease date: 27/8/2010EAN: EAN 4260109411244
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Synopsis of Yoga in der Schwangerschaft - Ohne Yoga Erfahrung
Este DVD ofrece una guía completa de yoga para mujeres embarazadas, incluso si no tienen experiencia previa en yoga. La instructora Zoé Miku, diplomada en yoga, ha diseñado ejercicios y técnicas de respiración específicos para preparar el cuerpo y la mente para el parto. El programa ayuda a aliviar el estrés, mejorar la flexibilidad y fortalecer los músculos, proporcionando una experiencia relajante y beneficiosa durante el embarazo.
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