Stott Pilates · DVD · EAN 0690650860750
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«Stott Pilates: El Secreto para las Abdominales Firmes» is the Pilates DVD with Moira Merrithew, published in 2006 by Stott Pilates, in Spanish.
Video guide to the Pilates method focused on strengthening the abdomen. Moira Merrithew presents a 48-minute session with 37 beginner-level exercises, suitable for those new to the discipline; the practice takes place on a mat and aims for deep work on the core.
Part of the Pilates Matwork #1 series by Merrithew Entertainment. The edition includes colour image and fullscreen format.
Designed for beginners in the Pilates method who want to work the abdomen at home with a mat.
