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EAN: 0690650860750
Este DVD de STOTT PILATES ofrece una guía para fortalecer los abdominales. Con 37 ejercicios y un nivel de instrucción para principiantes, es ideal para quienes se inician en el método Pilates. El DVD está en español y tiene una duración de 48 minutos. Se requiere una esterilla de ejercicios para su práctica.
