Stott Pilates · DVD · EAN 0690650841308
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«Pilates Weight Loss Boost» is a Pilates exercise DVD from Stott Pilates, part of the Weight Loss series.
Pilates programme focused on weight loss and body strengthening. Its three sessions combine movements to burn fat, build firmness and define muscles, designed to be done at home with a mat.
Contains 55 exercises in three blocks (17+22+16), with an instruction level of 4 out of 5. It is a region 0 DVD, playable worldwide. Audio in English and French.
Aimed at experienced Pilates practitioners who want a demanding home routine.
