Stott Pilates · DVD · EAN 0690650841315
VAT included
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«Mini Stability Ball Workout» is the pilates programme by Moira Merrithew and Natalia Haiger, published by Stott Pilates on DVD (77 minutes, in English and French).
Pilates workout with the 18 cm mini stability ball, comprising 26 exercises to tone arms, legs and glutes, improve posture and gain core mobility and stability. Designed for beginners and for adding to a regular routine, with five basic principles of the STOTT PILATES method and a 5-minute extra. Features instructors Moira Merrithew and Natalia Haiger.
Difficulty level 2 out of 5. Requires an exercise mat and mini stability ball. Bilingual edition in English and French, region code 0.
Suitable for those wanting to start pilates at home or add variety to their practice with minimal equipment.
