by ROD RODRIGO · Divisa HV · DVD · EAN 8421394525146
VAT included
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«Gymball adelgazante» is the exercise programme by Rod Rodrigo (2006), presented by trainer Lucy Knight, published by Divisa HV on DVD.
Exercise routine with a gym ball presented by trainer Lucy Knight and divided into three sections: aerobics to burn fat, toning of legs, stomach and glutes, and posture and balance work. It combines cardiovascular exercise with muscle strengthening and can adapt to modern lifestyles.
Duration 94 minutes, audio in Spanish, Portuguese and English in Dolby Digital 2.0 mono. Single-disc DVD, region 2, suitable for all audiences.
Suitable for those who want to train at home with a gym ball and work on cardio, toning, posture and balance.
