by José Santos Nalda Albiac · Paidotribo · tapa blanda · ISBN 9788480193917
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«Zen Cotidiano» is the Zen philosophy essay by José Santos Nalda Albiac, published by Paidotribo in paperback (238 pages, in Spanish).
Zen starts from bodily sensations: when the mind is disturbed, it helps to reorganise from the physical base until restoring bodily and mental balance. This work presents it as a path open to all, applicable to meditation and everyday tasks, to live in harmony with oneself and with the universe.
Third edition, published in 2007 within Paidotribo's Personal Knowledge collection.
For readers interested in starting out in Zen and applying its principles to daily life.
