by Ana del Olmo · Librerias Sanchez S.A. · tapa blanda · ISBN 9788476308646
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«Yoga práctico y saludable» is the practical yoga guide by Ana del Olmo, published by Librerías Sánchez S.A. in paperback (160 pages, in Spanish).
The book presents yoga as an Eastern discipline focused on relaxation and meditation, and proposes a practical approach to its exercises. With an accessible style, Ana del Olmo explains how to incorporate these techniques into daily life to care for physical and mental well-being, both for beginners and those who want to go deeper.
Published in 2000, this work is number 29 in the Todo Terapia collection, a health and wellness series.
This work is a suitable starting point for those new to yoga and also for practitioners who want to deepen their practice.
