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Second life
Yoga práctico y saludable
by Ana del Olmo · Librerias Sanchez S.A. · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Ana del OlmoPublisher: Librerias Sanchez S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/1/2000ISBN: ISBN 9788476308646
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Synopsis of Yoga práctico y saludable
Descubre los beneficios del yoga con 'Yoga práctico y saludable' de Ana del Olmo. Este libro te introduce en uno de los sistemas de relajación y meditación más antiguos de Oriente, ofreciendo una guía práctica para mejorar tu bienestar físico y mental. Con un estilo ameno y accesible, la autora te guiará a través de ejercicios y técnicas para integrar el yoga en tu vida diaria. Ideal para principiantes y practicantes que buscan profundizar en su conocimiento del yoga.
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