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Yoga para gente muy ocupada
by Ramon Roselló · Océano Ambar · tapa blanda · 168 pages
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Pages: 168 pagesAuthor: Ramon RosellóPublisher: Océano AmbarFormat: tapa blandaLanguage: es-ESRelease date: 28/8/2002ISBN: ISBN 9788475562094
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Synopsis of Yoga para gente muy ocupada
Este libro presenta técnicas de yoga diseñadas para personas con poco tiempo, permitiéndoles relajarse y tonificarse en cualquier momento y lugar. Se centra en el Hatha yoga, la tradición yóguica más conocida en Occidente. Ideal para aquellos que buscan reducir el estrés y mejorar su bienestar físico y mental en medio de un estilo de vida ajetreado.
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