by Ramon Roselló · Océano Ambar · tapa blanda · ISBN 9788475562094
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«Yoga para gente muy ocupada» is the yoga manual by Ramon Roselló, published by Océano Ambar in paperback (168 pages, in Spanish).
The book proposes simple yoga techniques to relax and tone up at any time and place. It focuses on Hatha yoga, the yogic tradition most widespread in the West, and explains postures, breathing and resources to adapt the practice to a busy routine.
It was published in 2002 within the collection Mente, cuerpo y espíritu; the cover reads the subtitle «Técnicas de yoga para relajarse y eliminar el estrés en sólo unos minutos».
Aimed at busy people seeking to reduce stress and tone the body through brief yoga practice.
