by Mariko, Tomoya · Kitsune Books · tapa blanda · ISBN 9788418524653
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«Yoga para embarazadas» is the health and wellness guide by Mariko and Tomoya, published by Kitsune Books in paperback (144 pages, in Spanish).
Pregnancy brings physical and emotional changes that influence preparation for motherhood. The book proposes six yoga programmes with simple exercises for before and after childbirth, and offers keys to facing parenting with confidence and maintaining a positive relationship with oneself, one's partner and the environment.
Translation from Japanese by Raquel Viadel Rodríguez; original title: «Maho no maternity yoga». First edition.
Aimed at pregnant women who want to prepare physically and emotionally for childbirth and the postpartum period through short yoga routines.
