by Mariko, Tomoya · KITSUNE BOOKS · tapa blanda · ISBN 9788418524073
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Discover the Japanese secret to achieving a slender torso by dedicating just 5 minutes a day. This book will help you say goodbye to love handles once and for all. Mariko and Tomoya, creators of the Japanese fitness channel B-life, will teach you how to activate your torso, correct your posture, and speed up your metabolism in just two weeks thanks to their innovative method. You will learn to use your torso muscles correctly, transforming your figure without worrying about the rebound effect. With simple toning and fat-burning exercises, you will be able to shape your waist, strengthen your abdomen, and accentuate your curves. Get the figure you've always wanted with the help of Mariko and Tomoya!
