by Betsy Kase · Tapa blanda · ISBN 9788490564622
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«Yoga» is the visual yoga guide by Betsy Kase, published by RBA in paperback (160 pages, in Spanish).
A visual and dynamic guide to yoga practice, with numbered sequences of postures explained step by step. It includes breathing techniques and philosophical principles of the discipline, as well as advice on caring for physical and mental health. Aimed at beginners and advanced practitioners, it suggests integrating yoga into daily life.
It is part of the RBA collection «Ejercicio en acción», published in 2015.
Suitable for both beginners and advanced practitioners who want to expand their repertoire of postures and breathing techniques.
