by Carlos Gómez García · Grupo Editorial Círculo Rojo SL · tapa blanda · ISBN 9788491947042
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«¿Y usted que tal come? Yo... ¡fenomenal! La dieta integral GC. Coma grasa y adelgace» is a nutrition manual by Carlos Gómez García (paperback).
The work links obesity and diseases such as cancer, heart attacks or Alzheimer's to excess fast carbohydrates and sodium, and to deficits of potassium, magnesium, zinc, fibre, vitamins and water. It criticises the interests of the food and pharmaceutical sectors and points to stress, insomnia and lack of sunlight as factors in overweight.
First edition published by Grupo Editorial Círculo Rojo SL in 2018; 110 pages, in Spanish.
Aimed at readers interested in nutrition, dietetics and popular science on healthy habits.
Carlos Gómez is an American actor.
