by Ricardo Artola Menéndez · LA ESFERA DE LOS LIBROS, S.L. · tapa blanda · ISBN 9788499703428
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«Y un día dejé de fumar» is the self-help book by Ricardo Artola Menéndez, published by La Esfera de los Libros in paperback (272 pages, in Spanish).
Ricardo Artola narrates in the first person how, at fifty and addicted to tobacco, he quit smoking effortlessly. The book explains the method that changed his life and presents it as a guide to giving up cigarettes, with the idea that it is possible to do so without renouncing happiness.
The book belongs to the collection «Fuera de colección»; published in October 2012, it falls under the subject «Dejar de fumar».
For smokers seeking a relatable account and for readers interested in wellbeing and personal development.
