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What You Can Change and What You Can't
by Martin E. P. Seligman · Ballantine Books · tapa blanda · 317 pages
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Pages: 317 pagesAuthor: Martin E. P. SeligmanPublisher: Ballantine BooksFormat: tapa blandaLanguage: enRelease date: 24/1/1995ISBN: ISBN 9780449909713
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Synopsis of What You Can Change and What You Can't
En este libro, Martin Seligman, un destacado psicólogo y autor de renombre, nos ayuda a comprender de manera clara y realista qué aspectos de nosotros mismos y de nuestras vidas podemos cambiar y cuáles debemos aceptar. Basándose en estudios científicos rigurosos, Seligman identifica las técnicas y terapias más efectivas para abordar diversas condiciones, explicando por qué funcionan y cómo podemos aplicarlas para mejorar nuestra vida. Descubre los factores clave para superar el alcoholismo, la diferencia entre comer en exceso y tener sobrepeso, las terapias efectivas para la depresión y cómo cultivar el pensamiento optimista. Además, explora los pros y los contras de la ira y los pasos para comprenderla y gestionarla.
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