by Ally McManus · Universal Shop · tapa blanda · ISBN 9772205541008
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«WellBeing Yoga Experience» is the yoga and wellness guide by Ally McManus, published by Universal Shop in paperback, in English.
WellBeing Yoga Experience brings together articles on yoga philosophy, Zen meditation and mindfulness, with sections dedicated to stillness, introspection and balance. It includes yang and yin asana practices, breathing exercises, self-care tips, recipes for bringing yoga into daily life, and references to teachers and meditation resources.
WellBeing Yoga Experience is part of the The Yoga Experience series and is dated December 2021; the text is entirely in English.
For yoga practitioners who want to incorporate meditation, mindfulness and philosophy into their practice, whether they are starting out or looking to go deeper.
