by Enrique Pallarés Molins · Mensajero · tapa blanda · ISBN 9788427130241
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«Vivir con menos ansiedad» is the practical handbook by Enrique Pallarés Molins, published by Mensajero in paperback (264 pages, in Spanish).
A practical handbook bringing together strategies to manage anxiety and prevent it from dominating daily life. It addresses relaxation, visualisation, exposure to feared situations, obsessions, compulsions and panic attacks with an applied approach. An initial questionnaire helps identify the problem and choose the most suitable techniques.
ISBN 9788427130241. Published on 1 April 2009. It falls within health and wellbeing and philosophy.
For general readers looking for clear, applicable strategies to live with anxiety.
