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Vivir con menos ansiedad
3.9
Salud y BienestarISBN | 9788427130241
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Product details
Pages: 264 pages
Author: Enrique Pallarés Molins
Publisher: Mensajero
ISBN: 9788427130241
Format: tapa blanda
Language: es-ES
Release date: 1/4/2009
ISBN: 9788427130241
Synopsis of Vivir con menos ansiedad
Este libro es un manual práctico que ofrece estrategias, técnicas y orientaciones para manejar la ansiedad y evitar ser controlado por ella. Aborda temas como la relajación, visualización, exposición a lo temido, sentido del humor, obsesiones, compulsiones y crisis de angustia. Incluye un cuestionario para identificar problemas de ansiedad y seleccionar las técnicas más adecuadas.
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