tapa dura · ISBN 9789728162016
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«Viver em Forma Todo o Ano» is the health and wellness guide published by EDIDECO in hardback (329 pages, in Portuguese).
Explains how the circulatory system, digestion, nervous system and the body's defences against disease work. Also covers energy needs, healthy meals, vitamins, additives, obesity, weight control, endurance sports, environmental protection, accident prevention, hygiene, stress and mental balance.
Portuguese edition of 329 pages, published in 1994. Work originally published in Italian as «Forma e salute, giorno per giorno».
For readers interested in health and wellness seeking a practical guide on diet, exercise, hygiene and disease prevention.
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