by Ellen Moyer · Plaza & Janés · tapa blanda · ISBN 9788401520204
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«Vitaminas y minerales» is the practical health and nutrition guide by Ellen Moyer, published by Plaza & Janés in paperback (304 pages, in Spanish).
The work asks whether a regular diet is enough to obtain the necessary vitamins and minerals, in which cases supplements are advisable, and what signs reveal deficiencies. It explains which foods are good sources of essential nutrients and proposes guidelines for maintaining a healthy, balanced diet in daily life.
Subtitle: «Aprenda a conseguir el equilibrio ideal en su vida cotidiana». Published in 1995, it belongs to the Dinámica collection from Plaza & Janés. ISBN-10: 8401520207.
For readers interested in health, nutrition and wellbeing who seek practical guidance on vitamins, minerals and supplementation.
