by Lucien Auger · Sal terrae · tapa blanda · ISBN 9788429311143
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In 'Overcoming Fears', Lucien Auger presents us with a guide to applied psychology, written in a positive and accessible tone. The author explores the fears that obsess us, from the fear of loneliness to the fear of death, passing through the opinion of others or failure. Auger teaches us to identify the causes of these fears, which reside in the ideas that our mind creates about things and events. Through a method based on Emotive-Rational Therapy, he offers us tools to combat these erroneous ideas and free ourselves from them, confronting them with a more realistic vision. With practical examples, the author guides us in a process of self-therapy to overcome our deepest fears.
