by Joan Corbella Roig · Círculo de Lectores, S.A. · tapa blanda · ISBN 9788422668282
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«Tristezas y depresión» is the psychology and self-help essay by Joan Corbella Roig, published by Círculo de Lectores in paperback (299 pages).
It analyses states of mind, from passing discouragement to deep depression, and explains how to distinguish a low mood from a depressive disorder. It proposes a guide to prevent and treat these conditions, debunks myths about psychotropic drugs and psychotherapies, and argues that accepting suffering allows one to preserve freedom and the capacity to love.
The subtitle of the work is «Conocer nuestros estados de ánimo para aprender a vivir»; the Spanish translation is by María C. Sánchez.
It is a read for those seeking to understand sadness and depression from a psychological and practical perspective.
Joan Corbella i Roig was a Spanish psychiatrist and science communicator.
