by Robin McKenzie · Spinal Publications New Zealand Ltd · tapa blanda · ISBN 9780958269216
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«Treat Your Own Neck» is the health manual by Robin McKenzie, published by Spinal Publications New Zealand Ltd in paperback (65 pages, in English).
Self-help guide in which Robin McKenzie explains the origin of neck pain and proposes an easy-to-perform exercise routine to combat it. It addresses common causes, the role of posture, and treatment guidelines, so that the reader can understand their condition and prevent it from recurring.
Originally published in 1983; since the 1980s, Robin McKenzie's techniques have been taught in many physiotherapy schools.
Intended for the general public suffering from neck pain who prefer a self-help approach based on structured exercises.
