by Alma Rodríguez · INFORBOOKS · tapa blanda · ISBN 9788489700260
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«Todo lo que Ud. necesita saber para estar en forma después de los 60» is the practical health guide by Alma Rodríguez published by Inforbook's in paperback.
A popular science guide focused on health and well-being after sixty. It covers physical exercise and daily habits with useful advice for continuing an active life, and proposes simple guidelines aimed at preserving autonomy and overall good condition in old age.
The work belongs to the Biblioteca Práctica collection and consists of 239 pages; it is written in Spanish.
A work aimed at people aged sixty and over and at those who wish to prepare for that stage with healthy habits.
