by Michael A. Singer · New Harbinger Publications/ Noetic Books · tapa blanda · ISBN 9781572245372
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In this book, Michael Singer explores the question of who we really are and comes to the conclusion that our identity is to be found in our consciousness, in our ability to observe ourselves and the world around us. Through meditation and mindfulness, Singer shows how the development of consciousness can enable us to live in the present moment and free ourselves from painful thoughts and memories that keep us from achieving happiness and self-realization. The book is divided into five parts and offers simple exercises to help readers experience the ideas presented.
Michael Alan "Mickey" Singer is an American author, journalist, motivational speaker, and former software developer. Singer is best known for his writings on spirituality, meditation, and New Age philosophy, and three of his books on the subject, The Untethered Soul (2007), The Surrender Experiment (2015), and Living Untethered (2022), were New York Times bestsellers. Singer established the Temple of the Universe, a yoga and meditation center in Alachua, Florida, in 1975.
