by Geshe Kelsang Gyatso · Tharpa Publications · tapa blanda · ISBN 9780948006906
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«The New Meditation Handbook» is the Buddhist meditation guide by Geshe Kelsang Gyatso (Tharpa Publications, paperback, 216 pages, in English).
The book presents twenty-one step-by-step guided meditations to produce calmer and more beneficial states of mind. Written by a Buddhist master, the practices traverse the path to enlightenment and seek to bring inner peace into daily life, helping the reader develop their spiritual potential and find lasting happiness.
The full title is «The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful»; fourth revised edition published in 2003 (original 1990).
Suitable for readers approaching meditation for the first time and for Buddhist practitioners who want to organise their daily practice.
The 7th Dalai Lama, Kelzang Gyatso (1708–1757), was recognized as the authentic 7th Dalai Lama of Tibet. He was seen as the true incarnation of the 6th Dalai Lama, and was enthroned after a pretender supported by the Koshut Khan was deposed.
