by Debbie Lawrence, Bob Hope · A & C Black · tapa blanda · ISBN 9780713658637
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The essential resource for anyone wanting to maximise total body fitness. Based on the latest research into the effective use of circuits, this guide provides programs designed to improve cardio-vascular fitness, muscular strength and endurance. It includes an illustrated, step-by-step guide to over 80 exercises, clear advice on manipulating reps, timing and intensity for different levels of fitness, and 15 sport-specific circuits, including football, rugby, swimming and skiing.
