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The Anxiety Journal
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Salud y BienestarISBN | 9780752266275
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Product details
Pages: 224 pages
Author: Corinne Sweet
Publisher: BOXTREE LTD
ISBN: 9780752266275
Format: tapa blanda
Language: en
Release date: 4/5/2017
ISBN: 9780752266275
Synopsis of The Anxiety Journal
Este diario práctico y bellamente ilustrado está diseñado para ayudar a combatir la ansiedad en cualquier lugar. Con técnicas de TCC y ejercicios de mindfulness, este diario te anima a comprender mejor tu ansiedad y a alcanzar la paz y la calma. Ideal para quienes luchan contra la ansiedad, ya sea en forma de fobias, ansiedad social o preocupaciones cotidianas. La autora, Corinne Sweet, te guiará para identificar ciclos de pensamiento negativos y te proporcionará técnicas para combatir la ansiedad.
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