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The Aging Brain: Navigating Changes and Optimizing Performance
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CienciasISBN | 9783384264541
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Product details
Pages: 110 pages
Author: Nora
Publisher: tredition
ISBN: 9783384264541
Format: tapa blanda
Language: en
Release date: 18/6/2024
ISBN: 9783384264541
Synopsis of The Aging Brain: Navigating Changes and Optimizing Performance
Este libro explora los cambios naturales que experimenta el cerebro a medida que envejecemos, analizando cómo evolucionan la memoria, el enfoque y la velocidad de procesamiento. A través de sus páginas, se ofrecen estrategias prácticas y técnicas para mejorar la función cognitiva y la agilidad mental, permitiendo a los lectores optimizar su rendimiento cerebral. La obra empodera al lector para comprender el viaje de su propio cerebro y navegar por el proceso de envejecimiento con confianza. Es una guía esencial para quienes buscan mantener su salud mental y bienestar cognitivo mediante el entrenamiento, la meditación y estilos de vida saludables.
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