by Nora · tredition · tapa blanda · ISBN 9783384264541
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«The Aging Brain: Navigating Changes and Optimizing Performance» is Nora's essay on brain ageing, published by tredition in paperback.
The book describes the brain's natural changes with age —memory, concentration and processing speed— and proposes strategies to cope with them. It includes cognitive training, meditation and healthy lifestyle habits to preserve mental agility and maintain well-being during ageing.
The work consists of 110 pages, is written in English and was published on 18 June 2024; its subject matter falls within the categories of science, health and well-being, and education.
Aimed at people interested in brain health and well-being, or who want to apply mental training strategies and healthy lifestyle habits in their daily lives.
