by Martha Beck · Piatkus Books · tapa blanda · ISBN 9780749928087
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«The 4-Day Win» is Martha Beck's essay on diets and wellbeing, published by Piatkus Books in paperback (256 pages, in English).
Drawing on the study of social behaviour, Martha Beck argues that the key to losing weight lies in changing the way we think about food and the body. She proposes small four-day programmes to alter behaviour patterns before starting a diet, so that new habits become consolidated and lost weight is not regained.
Recommended for readers interested in the psychological aspect of diets and in long-term habit-change strategies.
