by Louise Samways · Penguin · tapa blanda · ISBN 9780140265910
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«The 12 Secrets of Health and Happiness» is Louise Samways's health and wellbeing guide, published by Penguin in paperback (340 pages, in English).
Louise Samways presents twelve keys to achieving health and happiness. Rather than complex formulas, she proposes practical skills and strategies that can be learned and applied to everyday life. With case studies, she invites readers to review thought patterns and the way they approach work and personal life to introduce positive changes.
The work was originally published in 1997. Louise Samways is a clinical psychologist based in Australia and has published other works, including The Chemical Connection.
Aimed at self-help and personal development readers seeking practical health and happiness advice.
