by Steven Pratt, Kathy Matthews · Bantam Books · tapa blanda · ISBN 9780553817041
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«Superfoods: Fourteen Foods That Will Change Your Life» is the health guide by Steven Pratt and Kathy Matthews, in paperback, published by Bantam Books.
Dr Steven Pratt and Kathy Matthews explain how fourteen nutrient-rich foods can improve energy and longevity. The book brings together scientific evidence on their benefits and proposes incorporating them into the regular diet to influence the body's biochemistry and reduce the risk of diseases such as type 2 diabetes, hypertension, obesity, or Alzheimer's.
With 359 pages and text in English, this work was originally published as «SuperFoods Rx: Fourteen Foods That Will Change Your Life» in 2003.
A book aimed at readers interested in nutrition, healthy living, and disease prevention.
